Course curriculum

  • 1

    Intro to The Estrogen Reset

    • Intro Video

    • Course Disclaimer - Required to Read Before Starting

    • The Estrogen Reset Guidebook

  • 2

    Module 1

    • Part 1: Cycle Phases

    • Part 2: Tracking Your Cycle

  • 3

    Module 2

    • Estrogen Patterns

  • 4

    Module 3

    • Gut Health & Nutrition

    • Pescatarian Meal Plan Week 1

    • Pescatarian Meal Plan Week 2

    • Vegan Meal Plan Week 1

    • Vegan Meal Plan Week 2

  • 5

    Module 4

    • Reducing Stress

  • 6

    Module 5

    • Optimize Sleep

  • 7

    Module 6

    • Get Active

  • 8

    Module 7

    • Support Detox

  • 9

    Module 8

    • Natural Remedies & Next Steps